Expressive Writing Protocol
Has something happened in your past that you can't seem to move past?
Do you feel like there is something holding you back?
Doing this simple protocol can help you move past it. If you are feeling stuck, this can be the door you open to becoming unstuck.
Are you ready to finally do something about how you are feeling?
Then let's go.
You get two versions of this protocol. One is the OG- the original prompt researched by James Pennebaker. The other version is more specific-presented by Andrew Huberman and curated by yours truly. Both are powerfully life-changing.
Size
68.9 KB
Length
2 pages
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